Workout is essential to keep your body muscles in shape and strong. It also makes our skin look fresh and glowing by improving blood circulation in our body. Here is a 15 minute workout plan will help you to stay fit and healthy forever.
1. Jumping jacks
Step by step instructions will help you out to do this exercise properly.
a) First of all prepare your muscles for exercise by stretching. Then stand erect with arms straight on the sides.
b) Slightly bend the knees and jump few inches above the ground.
c) When the body is in air open the legs to the either sides. Open your legs as much wide as shoulder width.
d) While opening legs apart raise your arms in the air above your head. But remember that arms should be slightly bent while rising.
e) When your feet touch the ground they should be shoulder width open and your hands at the same instance should meet together over your head.
f) Repeat the steps from b to e quickly. Almost repeat it 10 to 100 times according to your stamina.
b) Slightly bend the knees and jump few inches above the ground.
c) When the body is in air open the legs to the either sides. Open your legs as much wide as shoulder width.
d) While opening legs apart raise your arms in the air above your head. But remember that arms should be slightly bent while rising.
e) When your feet touch the ground they should be shoulder width open and your hands at the same instance should meet together over your head.
f) Repeat the steps from b to e quickly. Almost repeat it 10 to 100 times according to your stamina.
It is amazing workout for your lower body. For this you need no exercising machinery just wall is required. Stand two feet away with your back towards the wall. Touch the wall with your back and slip down until your leg above knee is at right angle to the leg below knee. Hold your breath for 20 to 30 seconds making your abs tight while going down then stand up and repeat the whole procedure.
3. Push-ups
Push-ups are the chest exercise that that makes your chest muscles strong. Lie down flat with chest touching the floor. Spread fingers of both hands on floor with thumbs pointing inward and your toes touching the floor with heels pointing upward. Breathe in to tight your abs and push yourself upward by putting whole weight on the arms. Then breath out while coming down to extent that your chest is about to touch the floor. Repeat the steps about 5 times more than your stamina.
4. Crunches
Crunches help to shape the abdominal muscles by reducing excess fats. Step by step instructions will help to understand it.
a) Lie down on the floor with your back touching the floor, your hips and feet are aligned with your back. Knees are elevated to certain height by bending. Feet lie flat on the floor. Make a distance between your legs about the width of hip.
b) Put your hands at the back of your head with elbows pointing outwards on either side. Do not lock the fingers.
c) Inhale the air to tight the abs and try to move shoulders upward with little effort. Meanwhile your lower back will remain touching the floor and your shoulders will raise few inches above the floor.
d) At the top wait for few seconds then come downward and repeat the steps.
5. Squats
Stand straight then lower your body by pushing your hips backward and bending your knees outward. Knees should be bent to extent that your knees and toes are in same line. Keeps your back straight during the exercise. Side by side raise your hands in the air while pushing hips backward. Stop lowering when your body will be in a chair form. Then go back to standing position and repeat the steps.
6. Plank
Take the position as we do in push-ups then bend your arms so that your elbow and hands are flat on the floor. Straight your body and feel like a plank. Hold in this position for 20 to 30 seconds and your head, back, hips and heel will be in a line. Do same in side plank by putting whole weight on one side with body straight.
Do daily 15 minute workout to stay fit and healthy with these amazing exercises. Like eating and drinking a proper workout is also important to stay fit and healthy.
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